Speech to Text for Keto diet
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drop those extra pounds...but is it healthy? the keto diet is the high fat low carb diet that send's your body into the ketosis state that makes the body burn fat rather than carbs. while this diet isn't new...it's recently gain popularity amoung people starting their new year goals. on the scene k-i-m-t news three's jeremiah wilcox worked up a sweat learning more about it. xxx fad diets-mpkg-1 fad diets-llmpkg-3 at the start of the new year...many set goals to lose weight. that means heading to the gym and changing your diet. but the popular keto diet has doctors at mayo say is more hype than help. fad diets-llmpkg-2 a life style change is what former college football player eli kelley. he spends six days a week here at the gym and tells me that fad diets aren't going to get you the results you want. mayo clinic says diets that are low in carbs tend to have side effect including constipation and headaches. kelley agrees...he says anything that comes to easy isn't good for you. fad diets-llmpkg-4 you can do the yoyo dieting and lose and gain and lose and gain 20 pounds here and there but i think the average person who doing that thing the best thing in my opinion is to start off with small changes. fad diets-llmpkg-5 mayo recommends talking to your docotr before you do any major diet or physical changes. reporting in rochester jeremiah wilcox kimt news 3. and this is pretty interesting - mayo also says this diet helps people better manage their eplisey. /