Taking charge of your health during spring

A change of season can mean a time to spring into a new start, maybe by embarking on a healthier lifestyle. Now that the weather is finally nice enough to go outside and take a leisurely walk, spring is the perfect time to make a few changes with your health in mind. Here is how some folks are doing it.

Posted: Mar 20, 2019 11:45 PM

ROCHESTER, Minn. -

In Downtown Rochester, some folks say they are doing different things to become better versions of themselves.

"Became a vegan about a year ago and have been doing all kinds of things on that end and become more active," Elaine Re said.

"I haven't changed anything," Ted Nine said. "I'm 50 years old, stuck in a rut!"

Thomas Re also said he is a vegan.

'I'm a vegan also," Re said. "I balance my life with reading and work so that's not bad."

Other things you can do to "spring clean" is to try a new fruit or vegetable each week or make it a goal to substitute healthy home cooking for fast food.

Minnesota Coronavirus Cases

Data is updated nightly.

Confirmed Cases: 24190

Reported Deaths: 1036
CountyConfirmedDeaths
Hennepin8181606
Ramsey2863122
Stearns201413
Nobles15125
Anoka136370
Dakota126354
Washington61731
Olmsted60810
Kandiyohi4901
Rice4522
Clay42426
Scott4082
Todd3130
Wright3051
Mower3031
Sherburne2372
Carver2062
Benton1753
Steele1590
Blue Earth1380
Martin1295
St. Louis11814
Freeborn1150
Pine890
Nicollet8610
Unassigned8610
Winona7915
Carlton730
Watonwan710
Cottonwood700
Crow Wing682
Goodhue663
Otter Tail640
Chisago611
Polk612
Itasca5410
Dodge520
Chippewa491
Lyon490
Morrison450
Meeker450
Le Sueur441
Douglas410
Becker390
Jackson390
Murray390
McLeod340
Isanti320
Waseca260
Rock220
Mille Lacs191
Faribault180
Swift180
Wabasha180
Fillmore171
Pennington170
Sibley160
Brown152
Beltrami140
Cass132
Norman130
Pipestone120
Kanabec111
Wilkin113
Marshall100
Pope90
Wadena90
Aitkin80
Koochiching70
Yellow Medicine60
Mahnomen61
Lincoln50
Renville50
Big Stone40
Grant40
Red Lake40
Redwood40
Clearwater30
Hubbard30
Traverse30
Lac qui Parle30
Roseau30
Houston20
Lake10
Kittson10
Stevens10

Iowa Coronavirus Cases

Data is updated nightly.

Confirmed Cases: 19217

Reported Deaths: 531
CountyConfirmedDeaths
Polk4160125
Woodbury274034
Black Hawk173944
Linn94976
Dallas89220
Marshall89216
Buena Vista7350
Johnson6149
Wapello5589
Muscatine55641
Crawford5142
Tama40227
Scott35810
Dubuque34518
Louisa34311
Jasper26116
Pottawattamie2578
Sioux2190
Washington1888
Wright1670
Plymouth1292
Warren1260
Allamakee1204
Story1091
Mahaska9310
Poweshiek908
Henry711
Bremer696
Des Moines621
Clinton611
Boone610
Taylor540
Clarke530
Guthrie503
Cedar461
Benton411
Webster391
Monroe385
Shelby370
Jones360
Hamilton350
Clayton343
Iowa330
Buchanan330
Osceola330
Marion320
Cerro Gordo281
Cherokee280
Madison282
Fayette270
Lee250
Winneshiek240
Monona240
Jefferson230
Harrison220
Davis210
Lyon210
Dickinson200
Grundy200
Mills190
Floyd191
Sac180
Humboldt170
Lucas170
Hardin160
Hancock160
Delaware150
Keokuk150
Clay150
Appanoose153
Butler151
Emmet140
Ida140
Page130
Greene130
Franklin130
Cass120
Howard120
Audubon121
Jackson120
Winnebago110
Pocahontas110
Chickasaw100
Carroll90
Van Buren90
Adair90
Kossuth90
Union70
Adams70
Montgomery70
Palo Alto60
Unassigned60
Fremont40
Mitchell40
Ringgold40
Worth30
Calhoun20
Wayne10
Decatur10
Rochester
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Austin
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Charles City
Clear
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Sunnier skies for the weekend
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