BREAKING NEWS Guilty verdict in Worth County animal neglect trial Full Story

Taking charge of your health during spring

A change of season can mean a time to spring into a new start, maybe by embarking on a healthier lifestyle. Now that the weather is finally nice enough to go outside and take a leisurely walk, spring is the perfect time to make a few changes with your health in mind. Here is how some folks are doing it.

Posted: Mar 20, 2019 11:45 PM

ROCHESTER, Minn. -

In Downtown Rochester, some folks say they are doing different things to become better versions of themselves.

"Became a vegan about a year ago and have been doing all kinds of things on that end and become more active," Elaine Re said.

"I haven't changed anything," Ted Nine said. "I'm 50 years old, stuck in a rut!"

Thomas Re also said he is a vegan.

'I'm a vegan also," Re said. "I balance my life with reading and work so that's not bad."

Other things you can do to "spring clean" is to try a new fruit or vegetable each week or make it a goal to substitute healthy home cooking for fast food.

Article Comments

Mason City
Overcast
49° wxIcon
Hi: 65° Lo: 36°
Feels Like: 46°
Albert Lea
Overcast
48° wxIcon
Hi: 64° Lo: 38°
Feels Like: 46°
Austin
Overcast
52° wxIcon
Hi: 66° Lo: 39°
Feels Like: 52°
Charles City
Overcast
48° wxIcon
Hi: 59° Lo: 37°
Feels Like: 45°
Rochester
Overcast
49° wxIcon
Hi: 63° Lo: 37°
Feels Like: 44°
A mild weekend with a few rain drops on Saturday
KIMT Radar
KIMT Eye in the sky

Latest Video

Image

Ethnic Lunch Newsroom Liveshot

Image

Chris' 10 PM Weather Forecast

Image

Sports Overtime, highlights and scores from Friday

Image

Clear Lake donut shop best in state

Image

Homelessness experienced to raise funds and awareness

Image

Battle of the Badges: rib eating contest

Image

Secretariat Statue Unveiled

Image

Kavars Trial: Guilty Verdict

Image

Cabin Coffee looks to expand in Southeastern MN

Image

DMC talks circulators

Community Events