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Fighting the winter blues in spring

Fighting the winter blues in spring

Posted: Apr 18, 2018 8:46 PM

MASON CITY, Iowa - The prolonged winter dragging into spring may be frustrating to many.

Aubree Miles is an 8th grader that had school called off on Wednesday, and spent part of the morning shoveling out her driveway.

"I don't like the cold weather. I have to wear a coat, so I don't like it," Miles says.

To some, the change in seasons can be a serious health concern. Seasonal affective disorder, or SAD, is a type of depression that's related to seasonal changes and typically occurs around the fall and winter seasons, namely due to lack of sunlight.

Brandon Ward is a lifelong North Iowa resident, and while he doesn't have SAD, the extended cold is making him feel a little down.

"It's not summertime yet, so it's kinda like the animals, they're all out expecting the warm weather, and here we are; it's still snowing," Ward says.

He is also longing for sunlight, which makes him feel good overall.

"It makes me feel more alive. When the spring comes...I get prepared for myself," Ward adds.

For Miles, she feels that the cold weather makes the days seem much longer, and hopes the warm weather will change that.

"It does feel longer. It feels like...hot weather makes it feel more...like shorter days," Miles says.

Some factors that may increase the risk of SAD include a family history of the disorder, having existing depression or a bipolar disorder, and living further away from the Equator. Mayo Clinic says that if you or someone you know is showing complications such as problems at school or work, substance abuse, other mental health disorders or even suicidal thoughts, it is best to see a doctor right away.

Minnesota Coronavirus Cases

Data is updated nightly.

Cases: 276500

Reported Deaths: 3321
CountyCasesDeaths
Hennepin590031089
Ramsey24988472
Anoka19724213
Dakota19215176
Washington12538106
Stearns1226689
Scott753854
St. Louis740897
Wright663436
Olmsted610130
Sherburne512539
Clay445155
Carver409712
Blue Earth373511
Rice361431
Kandiyohi348215
Crow Wing316130
Nobles296028
Chisago28398
Otter Tail266615
Benton261940
Winona246128
Mower236722
Polk228621
Douglas219829
Morrison211621
Lyon193711
McLeod18879
Beltrami184615
Goodhue177626
Becker17559
Itasca168924
Steele16756
Todd165312
Isanti165015
Carlton153610
Nicollet146523
Freeborn13935
Mille Lacs132830
Le Sueur13219
Waseca129710
Cass12018
Pine11926
Brown117510
Meeker10797
Roseau9923
Martin98220
Hubbard97022
Wabasha9121
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Redwood78018
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Sibley7094
Renville70818
Cottonwood7060
Wadena7006
Aitkin68923
Pipestone67018
Rock6439
Houston6152
Fillmore6050
Yellow Medicine56611
Pennington5356
Kanabec52911
Murray5283
Swift4976
Pope4820
Faribault4750
Stevens4442
Clearwater4356
Marshall4277
Jackson4091
Lake3584
Unassigned34356
Koochiching3325
Wilkin3275
Lac qui Parle3203
Lincoln3141
Norman3096
Big Stone2771
Mahnomen2494
Grant2346
Red Lake1903
Kittson1856
Traverse1330
Lake of the Woods871
Cook580

Iowa Coronavirus Cases

Data is updated nightly.

Cases: 213603

Reported Deaths: 2193
CountyCasesDeaths
Polk31707324
Linn13442161
Scott1040375
Black Hawk10393127
Woodbury9932114
Johnson911635
Dubuque879290
Story647619
Dallas602856
Pottawattamie585166
Sioux351925
Webster335930
Marshall332942
Cerro Gordo326541
Clinton307737
Buena Vista291114
Muscatine270366
Des Moines270116
Plymouth259537
Warren258510
Wapello242871
Jones222212
Jasper206639
Marion194418
Carroll190920
Lee190315
Bremer182612
Henry17087
Crawford170615
Benton160315
Tama146340
Jackson13758
Delaware136221
Washington131313
Boone128811
Dickinson127510
Mahaska121327
Wright11625
Buchanan11009
Page10834
Hardin107510
Clay10624
Clayton10234
Harrison102328
Hamilton10157
Cedar101413
Calhoun10047
Mills9886
Fayette9768
Floyd96914
Lyon9668
Kossuth9464
Poweshiek93712
Butler9134
Winneshiek90310
Iowa88011
Winnebago87523
Louisa81316
Hancock8067
Grundy79710
Chickasaw7893
Sac7817
Cherokee7624
Cass75419
Appanoose7426
Shelby7265
Allamakee72411
Mitchell7184
Union7096
Guthrie70815
Emmet70623
Franklin68419
Humboldt6645
Madison6474
Jefferson6351
Palo Alto6064
Unassigned5950
Keokuk5397
Pocahontas5192
Howard5069
Greene4980
Osceola4941
Clarke4614
Davis4405
Ida43910
Montgomery43210
Taylor4312
Monroe42912
Adair4157
Monona3932
Fremont3463
Van Buren3364
Worth3360
Lucas3076
Decatur3000
Wayne2876
Audubon2831
Ringgold1892
Adams1551
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