World champion triathlete breaks neck but comes back to complete Ironman

Article Image

Tim Don set a world record for fastest Ironman triathlon in May 2017, six months later he was struck by a truck and broke his neck days before the Ironman World Championships

Posted: Apr 19, 2019 11:30 AM
Updated: Apr 19, 2019 11:30 AM

The Ironman triathlon is one of the most grueling competitions in the world. It could easily be seen as a form of self-torture. A true Ironman triathlon involves a 2.4-mile swim, a 112-mile bike ride and a 26.2-mile run. And in case you're not aware, the Ironman competition puts these three events back-to-back-to-back.

They don't call it "Ironman" for nothing. You almost have to be Tony Stark and create a superhero suit in order to compete professionally in these races.

"It's a whole-body smash fest," professional triathlete Tim Don said. "It normally takes about a week or 10 days to recover. Your muscles are broken down systemically, and you're hungry consistently for three or four days."

In May 2017, Don set a world record at the Ironman South American Championships in Brazil. He didn't just break the record, he smashed it Hulk-style, obliterating the time by 4 minutes.

"I ran past one of the team coaches, and he shouted, 'If you can run a 2:48 marathon, you're going to break the record!' I was like, 'Oh, my gosh, I really need to keep my head in the game.' "

Don finished with a total time of 7 hours, 40 minutes and 23 seconds.

"I can't describe the feeling, just euphoria. I get goosebumps just thinking about it."

But as in all superhero stories, tragedy was coming to test our hero's strength.

Broken dreams

Five months later, in October 2017, the Ironman World Championships were just days away, and Don was in Hawaii training. On one of his last bike rides before the race, Don's dream of standing atop the winner's podium came to a screeching halt.

"I remember seeing the white truck coming towards me, and the next thing I remember is about 25 minutes later. I was in excruciating pain, my shoulder, my neck, my back."

The truck pulled in front of Don and hit him.

Don was rushed to a hospital, and an MRI showed that he had broken the C2 vertebra in his neck. That's when he says his world turned upside down. Doctors laid out several plans for recovery, but the only one that spoke to Don also happened to be the most agonizing: the halo.

"The doctor said, 'It's going to give you the best chance to get back to an active lifestyle and, hopefully, racing professionally again.' "

Don says there were times while wearing the halo that he didn't think he could go on.

"They literally get four titanium screws and a torque wrench and tighten them into your skull with just a local anesthetic. Every time a screw comes loose, they screw it deeper into your skull. I wouldn't wish it upon my worst enemy."

The man with the halo

In training, Don typically swam between 5,000 and 7,000 yards a day. He then biked 40 to 50 miles and ran 4 to 10 miles in the evening.

But after his accident, Don couldn't even dress himself without his wife's help. The long road to recovery affected Don's mood. He thought about giving up on the halo but instead decided to hit the gym -- 4½ weeks after getting fitted.

"I sat on the exercise bike for about five minutes, and when I got off, that's when I saw the light. I had purpose again."

Still in his halo but now inspired, Don set his first recovery goal: the Boston Marathon, which was taking place just six months after his accident. A short documentary, "The Man with the Halo" directed by Andrew Hinton, followed Don during his training and eventual success. He completed the 2018 Boston Marathon in under three hours.

"That was a big moment for me."

But his ultimate goal still lay ahead, competing in the Ironman World Championships in Kona, Hawaii. It's the same race he was training for a year earlier when he broke his neck.

"I knew I couldn't win the race, but just finishing it was going to be a win for me."

In October 2018, one year and three days after breaking his neck, Don raced in the Ironman World Championship and finished with a time of 8 hours and 45 minutes. He no longer had the halo, but he felt blessed.

"I really wanted to enjoy that last mile. I could have gone a minute quicker, but seeing my family at the finish line was a real emotional moment. Being in the moment is a massive thing. I think breaking my neck made me appreciate that more."

Never one to slow down, Don is now training for the Ironman 70.3 World Championships, which will take place in Nice, France, in September.

Article Comments

Mason City
Clear
71° wxIcon
Hi: 75° Lo: 56°
Feels Like: 71°
Albert Lea
Clear
68° wxIcon
Hi: 73° Lo: 57°
Feels Like: 68°
Austin
Clear
72° wxIcon
Hi: 75° Lo: 58°
Feels Like: 72°
Charles City
Clear
70° wxIcon
Hi: 74° Lo: 57°
Feels Like: 70°
Rochester
Clear
69° wxIcon
Hi: 73° Lo: 55°
Feels Like: 69°
Tracking Our Next Chance for Severe Weather
KIMT Radar
KIMT Eye in the sky

Latest Video

Image

Making youth sports affordable

Image

local sports program helps players become community leaders

Image

"What's On Wednesdays" in St. Charles

Image

Tracking a Sunny Start to Wednesday

Image

Re election kickoff watch party

Image

Rallying for Sudan

Image

Extra speed enforcement

Image

Local sports highlights from Tuesday

Image

Renewing the Mental Health Coordinator

Image

Four IA Counties meet to discuss disaster recovery

Community Events